A Health Coaching package designed for those needing a lifestyle overhaul!

This 12-week package we will dive deep into your current pain points in all aspects of life, including relationships, nutrition, and daily habits; plus, help create positive, sustainable lifestyle changes to help you feel more balanced. Do you need to dig deep into your health and over-all happiness and not sure where to begin… this package is perfect for you!

What do you get?

• An initial 90-minute consultation, to set up expectations and goals

• Six (6) 1:1 video/phone calls (45-minutes each)

• Resources and exercises to initiate positive, sustainable change

• Daily journal, and food log

• Personalized topic discussions with goals that will improve your overall outlook on your lifestyle and health

• Recipes and meal plan ideas based on your goals

• Unlimited email support and weekly check-ins

• Plus, more!

Health and wellness is so much more than finding a diet and exercise routine. As a part of Total Wellness 365 we believe in helping clients find their own version of wellness. Through collaboration, you will develop an individualized plan that incorporates the 4 pillars of wellness.