Health + Wellness
Reignite your health with an integrative approach to daily living
Health and wellness is so much more than finding a diet and exercise routine. As a part of Total Wellness 365 we believe in helping clients find their own version of wellness. Through collaboration, you will develop an individualized plan that incorporates the 4 pillars of wellness.
What is Health Coaching?
Health Coaching is a way for individuals in general good health to take their health one step further. Part of Health Coaching is to get to know you and your health journey thus far. You’ll share specifics about your successes, barriers, support, and goals related to fitness, nutrition, mental health, and lifestyle factors.
Health Coaching is not forcing you into a strict dietary regimen, suggesting fad diets, or suggesting unsafe practices like stopping medications without your doctors approval. A Health Coach is not a medical doctor and should not be providing medical suggestions.
What can a Health Coach do for me?
The role of a Health Coach is to provide support, encourage, guidance and suggestions in order for you to enjoy a fulfilling and healthy life! A Health Coach will use their knowledge about superfoods, vitamins, best practices in nutrition and sustainability to promote choices to build a sustainable and healthy lifestyle.
Is health + wellness a part of everything you do?
Our Health Coaches are trained by the Institute for Integrative Nutrition
There is a growing body of research that informs us about the impact that our physical health has on our mental health. We know, for example, that how we sleep, what we eat, how active we are, etc. is tied to our physical health. Now there is evidence that proves the impact our physical health has on our mental health. Our founder is an Integrative Health Coach which allows each team member to integrate this knowledge into every facet of the therapy process.
Whether you are participating in individual therapy or a part of a group, you will be invited to discuss how your physical wellness is influencing your mental wellness. Another option is to participate in formal health coaching to compliment or amplify your current lifestyle and mental wellness.
Ready to learn more?
Click below for a free consultation and see if Health Coaching is the key to your total wellness!
Rates
Health Coaching is designed to be a series of sessions in efforts to target your goals specifically and effectively. Several pricing packages are available here.
