Live your Good Life 365 days a year.

In today‚Äôs busy world it is hard to create total wellness, let alone achieve it on a daily basis! One way we can achieve this is to understand how every aspect of our lives is influenced by what we engage in every day. These cornerstones, known as Primary Foods, are essential in establishing and sustaining a healthy balanced life. Therefore, the focus is on the discovery of how our own unique Primary Foods (e.g. social, professional, relationships and spiritual worlds) are connected to total wellness. Through the use of Clinical Counseling and Integrative Health Coaching techniques, I will be your partner and guide as you explore these Primary Foods.

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