This personalized 6-week coaching package will give you the tools, resources, accountability, and drive to dive deep into yourself.

We will uncover what is prohibiting you from achieving your ultimate health goal, and how to create positive, sustainable changes to push you toward living out your most fulfilling life. Do you feel like you are moving in the right direction with your health but need some outside support and perspective… this package is ideal for you!

What do you get?

• An initial 60-minute consultation

• Three (3) 1:1 video/phone calls (45-minutes each)

  Resources and exercises to initiate positive, sustainable change

• Personalized topic discussions that will improve your over-all outlook on your lifestyle and health.

• Unlimited email support

Health and wellness is so much more than finding a diet and exercise routine. As a part of Total Wellness 365 we believe in helping clients find their own version of wellness. Through collaboration, you will develop an individualized plan that incorporates the 4 pillars of wellness.