Life Transitions

Building Courage through Life’s changes + challenges

For many of us, the transitions in life can be stressful. You might be dealing with loss, a disappointment, or mourning the change in a relationship. You might be moving, starting a new job, or celebrating a significant birthday. Major and minor shifts are all life’s transitions.

Change is hard and sometimes you feel like you’re not ready to deal with these changes when they happen. Planned or unplanned; positive or sorrowful. When the changes seem overwhelming, it can lead to feeling stuck, powerless, alone and uncomfortable. Adjusting to life changes can create uncertainty and a make you feel lost on what to do next. Perpetually feeling stuck or uncertainty in moving through any life transition can contribute to anxiety and depression. Having someone to talk to about these changes, the feelings they are evoke and the difficulty in moving through them can be helpful in taking the next step right for you.

Why do I need therapy to help Me through my life transitions?

Therapy during life transitions can have a powerful and positive effect on how you deal with change. Using individual therapy, our skilled therapists will provide you with a non-judgmental space to share your thoughts and feelings on what you’re going through. We can provide perspective, teach skills for coping through current and future changes, and support you as you build self confidence in the changes that life brings.

If you’re feeling overwhelmed, stuck, or lost as you’re figuring out your next step, let us help. Knowing how to respond to change, manage stress, and communicate about what you’re feeling in successful ways can help you feel more confident, better prepared, happy and ready or wherever life is taking you next. Coping skills for life will have positive impact on your 4 pillars of wellness!

Working with our therapists, you’ll learn important coping skills, learn about yourself and how you interact with the world and others, and experience personal growth. Some of the common modalities used in treating anxiety include Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptation and Commitment Therapy (ACT), Polyvagal Therapy, Group Therapy. Not all these modalities are utilized at Total Wellness 365.