Individual therapy

Focused therapy as unique as you are

Individual therapy offers an environment that is a safe and welcoming space for you to find support, encouragement and skills to discover your best version of wellness. Maybe you’ve tried to talk to your family, friends or coworkers about your struggles and they don’t understand fully. Or you’re embarrassed about a part of your life and are looking for a judgment free place to share.

Individual therapy may be right for you. Our therapists are skilled in helping you explore contributing factors, past or present, help you explore areas of growth, formulate a treatment plan and get to work! Plus, our therapist have a variety of specialties to meet your needs.

What should I expect as a client in therapy?

There are a number of steps that take place as you begin the individual therapy process. The first step is completing an assessment. Assessments help pinpoint symptoms (your reason for coming), guide the diagnosis (if required by insurance) and treatment planning process. Assessment also inform the decision-making collaboration and aid in tracking individual progress.

For more details, you can watch my video series on what to expect during the therapy process.