Are you tired of being your own worst critic? Do you long for a kinder, gentler approach towards yourself? It's time to embrace the transformative power of self-compassion. At Total Wellness 365, we believe that self-compassion is the cornerstone of personal growth and holistic well-being. Join us in this journey of self-discovery and unlock your true potential!

What is Self-Compassion?

Self-compassion is the radical act of extending empathy, understanding, and love towards oneself. It involves treating oneself with the same kindness and care we readily offer to our loved ones. Unlike self-esteem, which is often based on accomplishments and external validation, self-compassion is an unconditional, unwavering source of self-acceptance and resilience.

The Benefits are Endless!
Self-compassion isn't just a fluffy concept; it has numerous scientifically proven benefits. By cultivating self-compassion, you will:
1. Reduce Stress and Anxiety: Self-compassion has been shown to decrease levels of stress and anxiety, fostering a calmer, more relaxed state of mind.
2. Build Resilience: When faced with setbacks or failures, self-compassion provides a supportive inner space to bounce back, learn, and grow.
3. Boost Emotional Well-being: By acknowledging our emotions with kindness, we can better navigate difficult emotions, such as sadness or anger, and foster a sense of inner peace and contentment.
4. Improve Relationships: Self-compassion enhances our capacity for empathy and understanding, leading to healthier, more fulfilling relationships with others.
5. Increase Self-Care: When we value and care for ourselves, we naturally prioritize self-care practices, leading to improved physical, mental, and emotional health.

Our Woman’s Wellness Circles offer a solution!

At Total Wellness 365, we have a unique opportunity to join a cohort of women who feel pulled to enhance their personal growth through self compassion and personal development. Our team of facilitators will provide you with the knowledge, tools, and support needed to cultivate a practice of self-compassion in your everyday life.

What’s included:
1. Weekly groups: Engage in interactive groups to deepen your understanding of self-compassion and learn practical techniques for its implementation.
2. Recommended Readings: Follow along in the book Self Compassion by Dr. Kristen Neff an the weekly topics and exercises
3. Community Support: Connect with like-minded individuals who are also on their journey of self-compassion. Our community provides a safe and supportive space for sharing experiences and fostering growth.

What will it cost me?*

Participate for as little as $25 per group

OR

Purchase the whole series of 12 groups for $275 (a $25 discount!)

*groups are not covered by insurance. Payment is due at time of registration.

Unlock Your True Potential Today!

Don't let self-criticism and self-judgment hold you back from living a fulfilling life. Embrace self-compassion and unlock your true potential! Join the Women’s Wellness Circles at Total Wellness 365's and embark on a transformative journey towards holistic well-being. Invest in yourself and experience the positive impact of self-compassion in every aspect of your life. Act now and change your life forever!
Note: This sales pitch is a fictional response and does not represent real current offerings from Total Wellness 365.