Health Coaching is a way for individuals in general good health to take their health one step further. As Health Coach my role is to provide support, encourage, guidance and suggestions in order for you to enjoy a fulfilling and healthy life!
Part of Health Coaching is to get to know you and your health journey thus far. I'll ask you to share with what you think some of your hurdles are when it comes to fitness, nutrition, mental health, and lifestyle factors.
What is not a part of Health Coaching is forcing you into a strict dietary regimen, suggesting fad diets, or suggesting unsafe practices like stopping medications without your doctors approval. A Health Coach is not a medical doctor and should not be providing medical suggestions.
Rather a Health Coach is going to use their knowledge about superfoods, vitamins, best practices in nutrition and sustainability to promote healthy choices.
As an Integrative Health Coach, I am able to provide you with the support, guidance, and direction that you're craving. Click the link below to learn more about my Wellness365 Coaching Program.
One way that I coach my clients in their wellness journey is through my role as a BeachBody (c) coach. I believe in and personally use their products and programs, and have for years.
I have found that through their programs a lot of the guesswork is removed for those just starting their wellness journey, for those busy professionals, for those stay-at-home moms/dads that need the structure. With over 7,000 programs of every skill and intensity level, there is something for everyone!
Recently I also became a Master Coach of the Ultimate Portion Fix program. In this program you utilize the portion containers designed by industry leader Autumn Calabrese. With her program design, my education and support, you can become Totally Well 365 days a year!